Salmon
Recipes: Valuable Source Of Omega-3 And The Ultimate
Gastronomical Delight!
by
Betty Mouat
Salmon Recipes have emerged as a hot favorite among
countless fish-food lovers across the globe. If you are
looking to include some flavorsome dishes in your diet
but don’t want to gain weight, salmon recipes are
definitely the best option!
Salmon recipes are amazingly tasty and high in
nutritional levels. Salmon recipes are rich in protein
and contain the essential fats, or rather, the “good
fats”. Surprisingly, a certain amount of salmon can
fulfill your entire day’s Vitamin D requirement. In
fact, salmon is rich in Omega 3 fatty acids, which are
the real players behind the high nutritional-value
present in this delectable food-item.
Salmon can be cooked in a number of ways. A salmon
recipe can be grilled or prepared in various methods.
However, a salmon recipe tastes best if cooked with
fresh salmon. Fresh
salmon can be identified by their clear eyes and
clean red or pink gills. Salmon recipes can be prepared
with farmed salmon and canned salmon as well.
Salmon recipes offer the most striking variety when
compared to other fish. Some of the most popular salmon
recipes are discussed in this article.
Sockeye Red Salmon
is one of the most popular choices from the Salmon
family when it comes to preparing delicious and healthy
salmon recipes. The chief ingredients of one particular
dish are sockeye salmon fillets; some special pre-made
sauces such as Yoshida’s Gourmet Sauce, a zip lock bag
(large), aluminum foil and a small wire grill. Marinate
the fish, cook on the grill and then wrap in the
aluminum foil when you serve.
‘Salmon Dip’ is another popular salmon recipe. It is
prepared with some sour cream, a little butter, 1
tablespoon parsley (chopped), 2 tablespoon pepper, 1 can
salmon skinned and bones-removed, grated onions and some
dried dill weed. Put all the ingredients together,
leaving the fish, and mix with an electric mixer to make
a smooth paste. Then, put in the salmon and dill. Next,
cover up this salmon recipe and refrigerate until you
serve.
An interesting aspect of salmon recipes is that since
the preparation of the dish involves an oily fish, most
recipes include a variety of sauces, rub and marinades.
Moreover, at times salmon recipes are covered with pesto
or are served with limejuice toppings as well. Dill is
the most common herb consumed along with salmon,
together with several vegetables and mushrooms.
One delicious salmon recipe with dill as the primary
ingredient is the ‘Grilled Dilled Salmon’ recipe. The
ingredients of this recipe are
Salmon fillets, sweetener or brown sugar, balsamic
vinegar, a bunch of fresh dill, vegetable oil, pepper,
olive oil and salt to taste. Put some sweetener on the
salmon, followed by adequate amount of salt and vinegar.
Then put enough olive oil on the chopped dill with some
added salt and black pepper. Toss the entire preparation
and wrap the fish with the dill, marinate it for at
least half an hour; you can even keep it overnight. Heat
the grill and oil it well. With the skin side down, put
the salmon on the grill. Cook it till it turns opaque or
obtains the shape you require. Make sure the fish is
cooked properly. Interestingly, this particular salmon
recipe contains about only 1-gram of carbohydrate, with
essentials proteins, fiber, and calories in it.
Another special salmon recipe for all lovers of
baked-food is “Oven Baked Salmon with Herbs”. In this
dish, the chief ingredients are salmon filet, some fresh
herbs, a bit of pepper, 1-tablespoon oil, and some salt.
Remove all the bones from the fish and season it with
some oil on both sides. Get the herb finely chopped and
mix it with some salt and pepper. Heat the oven to 200 F
and put the fish on it. Remember to smear some oil on
the platter too. Bake it for almost 45 minutes and then
serve with homemade sauces. This salmon recipe brings
you the essential amount of protein and calories with
practically no carbs.
Now, since salmon is
rich in Omega-3 fats and is affirmed as a nutritious
food, salmon recipes surely have great value! Salmon
also contains B12, niacin, and selenium and is high on
B6 and magnesium. On the other hand, calcium content is
rich in canned salmon. Moreover, intake of salmon
recipes helps to bring down inflammation, which again
helps you to prevent certain serious diseases such as
diabetes, heart-diseases, arthritis and many types of
cancer. Additionally, the Omega-3 fats present in the
fish assists in avoiding strokes, preventing blood-clots
and bring down aggression and depression.
So, are you ready to feast on mouthwatering salmon
recipes and lead a healthier life?
SalmonRecipes.net
is an online collection of over 700 delicious salmon
recipes provided by some of the worlds top chefs.
Article Source: http://www.articles-on.net
